After several doctor visits to my primary physician and a GI, I have decided to change my diet completely, and also start working out again.
Kari made a great chicken sandwich with avocado and red peppers last night. My brother James was over and even he liked it since he doesn't always go for the organic hippie stuff we sometimes eat.
My goal is to get down to 165 lbs. I just tipped the scales at 178 this week, which is an all time high. This should be easy since I completely quit smoking last November (cigarettes).
That's awesome!! Good luck. I just recently got the Nike+ for running and its awesome. Just another thing that might help you out.
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